Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial intervention used for soft-tissue treatment. It is based on the principles of James Cyriax cross-friction massage.It is a skilled intervention that includes the use of specialised tools to manipulate the skin, myofascia,
muscles, and tendons by various direct compressive stroke techniques.
It is applied using instruments that are usually made of stainless steel with bevelLed edges and contours that can conform to different body anatomical locations and allows for deeper penetration.It is used for the detection and treatment of soft tissue disorders.
IASTM can’t be done by itself, it must be combined with motion and strengthening program to enhance the tissues remodelling. When IASTM is applied to goes through 6 steps:
- Examination
- Warm-up is done for 10-15 mins by light jogging, elliptical machine, stationary bike or an upper
body ergometer - IASTM, done at 30-60 degrees angle for 40-120 seconds
- Stretching, 3 reps for 30 seconds
- Strengthening, high repetitions with low load exercise
- Cryotherapy, 10-20 mins.
